Interval	Training	Program
Session	Sets	Distance		Session	Sets	Distance
1	1	1 mile		14	5	220 yd
					5	110 yd
2	1	1 mile			1	220 yd
					3	110 yd
3	5	440 yd			3	220 yd
	2	110 yd
				15	5	220 yd
4	7	110 yd			5	110 yd
	1	440 yd			4	440 yd
5	8	110 yd		16	2	220 yd
	1	440 yd			5	110 yd
	2	220 yd			10	55 yd
					1	220 yd
6	12	110 yd			3	110 yd
	1	440 yd			1	440 yd
7	2	220 yd		17	2	220 yd
	10	110 yd			5	110 yd
	4	440 yd			11	55 yd
					1	440 yd
8	3	220 yd			3	220 yd
	12	110 yd
	4	220 yd		18	2	220 yd
					5	110 yd
9	1	440 yd			11	55 yd
	2	220 yd			1	440 yd
	12	110 yd			3	220 yd
	1	440 yd			1	110 yd
10	6	220 yd
	6	110 yd
	2	440 yd
11	4	220 yd
	5	110 yd
	1	440 yd
	3	220 yd
12	6	220 yd
	6	110 yd
	1	440 yd
13	5	220 yd
	5	110 yd
	2	440 yd